Block distracting apps
Choose individual apps, entire categories, or websites to put out of reach.
Start a Pomodoro session with distracting apps out of reach, stay present with your work, and see where your focused time went.
Available for iPhone. Mac coming soon.

Focus timer
Tempo keeps the context close, puts distracting apps out of reach, and leaves the session visible on your Lock Screen and Dynamic Island.
Time tracking and focus insights
Review your focused time across days, weeks, months, and years. Understand what received your attention, then adjust the record when the day unfolds differently.
Tasks and focus context
Choose what you are focusing on, switch tasks without leaving the timer, and see how much focused time each task received.
App Blocker
Choose the apps, categories, and websites that pull you away. Tempo applies that boundary while your focus session is running, then removes it when you pause or finish.
Choose individual apps, entire categories, or websites to put out of reach.
Use a different App Blocker setup for each label.
Save App Blocker setups and reuse them across focus sessions.
See how often distractions interrupt your focus and how that pattern changes over time.
Thoughtful details, clear boundaries, and a focus experience designed to respect their time.
I feel like this is the best pomodoro i’ve ever used
love how smooth the intro is to the app, very cool
Amazing app that helps me focus, beautifully
Simple, clean, and does exactly what you need to stay productive. The interface is easy to use, app runs smooth and it helps build consistent work habits without distractions.
The perfect app for focusing and getting tasks done And it looks so good !
Simple and effective app that really helps you stay focused. Easy to use and boosts productivity. Highly recommend!👍🏻
I could write a long review, but I think I could sum it up in one sentence: ‘Simplicity promises success.’
I feel like this is the best pomodoro i’ve ever used
love how smooth the intro is to the app, very cool
Amazing app that helps me focus, beautifully
Simple, clean, and does exactly what you need to stay productive. The interface is easy to use, app runs smooth and it helps build consistent work habits without distractions.
The perfect app for focusing and getting tasks done And it looks so good !
Simple and effective app that really helps you stay focused. Easy to use and boosts productivity. Highly recommend!👍🏻
I could write a long review, but I think I could sum it up in one sentence: ‘Simplicity promises success.’
Tempo will expand where a new feature brings clearer context, deeper control, or less friction around focused work.
Bring Tempo’s focus timer and App Blocker to your Mac.
Optionally sync sessions and statistics through iCloud.
Bring essential session controls to the Home Screen.
Control essential session actions through Siri.
Turn a resting iPhone into a focused timer surface.
Mark accumulated focus time and personal milestones without streaks, rankings, or pressure.
See what changed, what became easier, and the thinking behind each update.
Tasks connect each focus session to the work you already plan in Tempo, Linear, and Apple Reminders, alongside redesigned navigation and a more capable Split View.
Tempo Focus now has a website, alongside smoother entries, a refined Flip Clock, clearer App Blocker controls, and reliability fixes.
Tempo now gives you more control over how focus time begins, unfolds, and is recorded. Start open-ended sessions with Stopwatch, keep labels tidy without losing their history, edit focus entries, and set longer sessions when the work needs more time.
Insights now adapt more closely to the way you review your time. New preferences let you shape the view, while clearer navigation and more reliable swiping make moving through your history easier.
Available for iPhone. Mac coming soon.