Block apps during focus
Choose the apps, categories, and websites to block while your focus session is running.
NewApp Blocker Routines
Turn your iPhone into a focus system for your craft.
Start a Pomodoro session with distracting apps out of reach, stay present with your work, and see where your focused time went.
Available for iPhone. Mac coming soon.
Focus timer
Your focus session, held together.
Tempo keeps the context close, puts distracting apps out of reach, and leaves the session visible on your Lock Screen and Dynamic Island.
Time tracking and focus insights
Understand where your focused time goes.
Review your focused time across days, weeks, months, and years. Understand what received your attention, then adjust the record when the day unfolds differently.
Tasks and focus context
Keep focused time connected to the work.
Choose what you are focusing on, switch tasks without leaving the timer, and see how much focused time each task received.
App Blocker
Protect your attention throughout your day.
Block distracting apps, categories, and websites during focus sessions, or set daily limits and schedules with Routines. See where your screen time goes and how it changes. When you want more time, earn access through focus or math exercises.
Label Scenarios
Give each label its own blocking setup, applied during focus sessions with that label.
Distraction Monitor
See where your screen time goes, which apps take up most of it, and how your usage changes over time.
Routines
Set daily usage limits or schedule when apps, categories, and websites are blocked, even outside focus sessions.
Unlock with focus or math
Earn more time in blocked apps or disable a routine by completing a focus session or math exercises.
What people notice about Tempo.
Thoughtful details, clear boundaries, and a focus experience designed to respect their time.
Abramovi30
I feel like this is the best pomodoro i’ve ever used
yourdo-user
love how smooth the intro is to the app, very cool
Jmykz
Amazing app that helps me focus, beautifully
RobertRoșu
Simple, clean, and does exactly what you need to stay productive. The interface is easy to use, app runs smooth and it helps build consistent work habits without distractions.
teoisme
The perfect app for focusing and getting tasks done And it looks so good !
Marta R 06
Simple and effective app that really helps you stay focused. Easy to use and boosts productivity. Highly recommend!👍🏻
Eonn76
I could write a long review, but I think I could sum it up in one sentence: ‘Simplicity promises success.’
Abramovi30
I feel like this is the best pomodoro i’ve ever used
yourdo-user
love how smooth the intro is to the app, very cool
Jmykz
Amazing app that helps me focus, beautifully
RobertRoșu
Simple, clean, and does exactly what you need to stay productive. The interface is easy to use, app runs smooth and it helps build consistent work habits without distractions.
teoisme
The perfect app for focusing and getting tasks done And it looks so good !
Marta R 06
Simple and effective app that really helps you stay focused. Easy to use and boosts productivity. Highly recommend!👍🏻
Eonn76
I could write a long review, but I think I could sum it up in one sentence: ‘Simplicity promises success.’
Built carefully, one useful layer at a time.
Tempo will expand where a new feature brings clearer context, deeper control, or less friction around focused work.
Mac AppSoon
Bring Tempo’s focus timer and App Blocker to your Mac.
iCloud SyncSoon
Optionally sync sessions and statistics through iCloud.
WidgetsSoon
Bring essential session controls to the Home Screen.
Siri IntegrationSoon
Control essential session actions through Siri.
Standby DesignSoon
Turn a resting iPhone into a focused timer surface.
AchievementsSoon
Mark accumulated focus time and personal milestones without streaks, rankings, or pressure.
Changelog
See what changed, what became easier, and the thinking behind each update.
App Blocker Routines
Protect your attention beyond focus sessions with App Blocker Routines, daily usage limits, scheduled blocking, unlock goals, and a new Screen Time Monitor.
Everyday Improvements
I’ve made a few small improvements to the everyday Tempo experience.
Today’s Tasks, Automatically
Tasks due today in Linear or Apple Reminders now appear automatically in Tempo’s Today.
Task Tracking
Tasks connect each focus session to the work you already plan in Tempo, Linear, and Apple Reminders, alongside redesigned navigation and a more capable Split View.
Start focusing now
Available for iPhone. Mac coming soon.